Coaching programs

Jumpstart to Kick Cravings Program - $150/month  -  or $400 if paid in full

If you need to get moving, this 3 month coaching program will get you started and well on your way to your health and wellness goals. 

Permanent Change Bye bye to Cravings program -  $150/month or $850 if paid in full

During this 6 month coaching program, we will partner together to help you make deep, long-lasting changes.

As a client of our health coaching program, you will…
  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover the confidence to create the life you want
Your program includes...
  • two 50-minute phone or in-person sessions per month for 3 or 6 months
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts that will increase your nutrition knowledge
  • access to my monthly newsletter with the latest health tips and recipes
  • my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free consultation!

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